For business leaders, solopreneurs and change makers.
Refine your business processes, develop the mindset that let’s you thrive at work and build habits that support a balanced business and life.
For business leaders, athletes and change makers.
Learn new tools for working with imposter syndrome, the inner critic, and over ambition.
For mid-career professionals in work or life transitions.
Define next steps in your career or life with our unique toolkit.
Outdoor coaching experiences for individuals and teams.
A former social worker turned business owner, I’ve walked many different paths and learned from them all.
As a social worker, I developed a deep care for community and a conviction for making the world a better place.
As a mindfulness practitioner of over 25 years, I value introspection and see mindfulness as an indispensable tool for understanding our own minds and transforming our habits. Both are important aspects of my work as a coach.
Over the years, I’ve had the good fortune to work with several stellar coaches. Those experiences have been life changing and are part of the inspiration for my coaching practice. That, and my conviction that with the right support, we all have the potential to do more than just survive, but to truly thrive in the ways that are most meaningful to us.
My coaching focuses on the whole person, is mindfulness-based and addresses either personal or professional topics, depending on the client.
3-Month Engagement
6-Month Engagement
Coaching is a collaborative process that helps individuals identify their goals and develop strategies to achieve them. Through personalized sessions, clients gain insights and accountability. Coaching is a journey of empowerment, helping you develop the tools and identify the strategies you need to move your life forward so that you can thrive in all the best ways.
